diff --git a/routes/settings.py b/routes/settings.py
index 7f03da8..071b644 100644
--- a/routes/settings.py
+++ b/routes/settings.py
@@ -1,7 +1,7 @@
 """Settings, TTS routes, routing log, server logs, and voice design presets endpoints."""
 from __future__ import annotations
 
-from fastapi import APIRouter, HTTPException, Request
+from fastapi import APIRouter, HTTPException, Request, Response
 
 from core.config import _load_settings, _save_settings, _normalize_settings, _SETTINGS_KEYS, _ensure_external_api_key
 from core.routing import _load_tts_routes, _save_tts_routes
@@ -19,7 +19,7 @@ _SECRET_MASK = "__configured__"
 
 
 @router.get("/api/settings")
-async def get_settings(request: Request):
+async def get_settings(request: Request, response: Response):
     s = _load_settings()
     # Lazily generated on first read, not at server startup — a fresh
     # install shows a real usable key in Settings immediately without a
@@ -46,15 +46,19 @@ async def get_settings(request: Request):
             s[key] = _SECRET_MASK
         else:
             s.pop(key, None)
+    response.headers["Cache-Control"] = "no-store, no-cache, max-age=0"
+    response.headers["Pragma"] = "no-cache"
     return s
 
 
 @router.post("/api/settings/regenerate-api-key")
-async def regenerate_api_key():
+async def regenerate_api_key(response: Response):
     import secrets
     s = _load_settings()
     s["external_api_key"] = secrets.token_urlsafe(32)
     _save_settings(s)
+    response.headers["Cache-Control"] = "no-store, no-cache, max-age=0"
+    response.headers["Pragma"] = "no-cache"
     return {"external_api_key": s["external_api_key"]}
 
 
diff --git a/tests/test_security.py b/tests/test_security.py
index 3db913a..5172f0b 100644
--- a/tests/test_security.py
+++ b/tests/test_security.py
@@ -79,6 +79,7 @@ class SecurityValidationTests(unittest.TestCase):
         payload = response.json()
         self.assertEqual(payload.get("llm_api_key"), "__configured__")
         self.assertEqual(payload.get("engine_api_keys", {}).get("local"), "__configured__")
+        self.assertIn("no-store", response.headers.get("cache-control", ""))
         self.assertNotIn("provider-secret", response.text)
         self.assertNotIn("engine-secret", response.text)
 
@@ -93,6 +94,15 @@ class SecurityValidationTests(unittest.TestCase):
         self.assertEqual(response.status_code, 200)
         self.assertEqual(_load_settings().get("llm_api_key"), "keep-this-secret")
 
+    def test_explicit_external_key_regeneration_is_not_cacheable(self):
+        from fastapi.testclient import TestClient
+        from server import app
+        with TestClient(app) as client:
+            response = client.post("/api/settings/regenerate-api-key", headers={"origin": "http://testserver"})
+        self.assertEqual(response.status_code, 200)
+        self.assertTrue(response.json().get("external_api_key"))
+        self.assertIn("no-store", response.headers.get("cache-control", ""))
+
     def test_fish_cache_eviction_is_bounded(self):
         from pathlib import Path
         from tempfile import TemporaryDirectory